Why Sleep Gets Harder After 60 (And What May Help)
If you’ve noticed that sleep doesn’t come as easily as it used to, you’re not alone.
Many adults over 60 experience changes in their sleep patterns — waking up more often,
falling asleep later, or feeling less rested in the morning.
The good news is that these changes are common, and there are gentle lifestyle adjustments
and wellness routines that may help support more restful nights.
Why Sleep Changes as We Age
As we get older, the body naturally goes through changes that can affect sleep.
These shifts don’t mean something is “wrong” — they’re simply part of aging.
1. Changes in Sleep Cycles
Older adults often spend less time in deep sleep and more time in lighter stages of sleep.
This can make sleep feel less refreshing, even after a full night in bed.
2. Increased Sensitivity to Disruptions
Noise, light, temperature changes, or even mild discomfort can cause more frequent awakenings.
Many seniors find it harder to stay asleep once woken.
3. Stress, Worry, or Racing Thoughts
Life transitions — retirement, health concerns, or changes in routine —
can sometimes lead to restlessness or difficulty winding down at night.
4. Daytime Habits
Less physical activity, irregular schedules, or late-day naps may also
make it harder to fall asleep at bedtime.
Gentle Ways Seniors May Support Better Sleep
While sleep challenges can feel frustrating, many seniors find that small,
consistent changes make a meaningful difference.
- Keeping a consistent bedtime and wake-up schedule
- Creating a calm, screen-free evening routine
- Limiting caffeine later in the day
- Making the bedroom dark, quiet, and comfortable
- Practicing relaxation techniques such as deep breathing or light stretching
CBD and Nighttime Wellness: What Seniors Should Know
Some seniors explore CBD as part of a broader nighttime wellness routine.
CBD (cannabidiol) is a hemp-derived compound that many adults use to support
a sense of calm and relaxation.
It’s important to note that CBD is not a sleep medication and is not intended
to diagnose, treat, cure, or prevent any medical condition.
Instead, some people choose CBD as a way to complement calming evening habits.
For seniors interested in CBD, choosing a trusted brand that prioritizes quality,
purity, and transparency is essential.
Explore CBDPure® Products for Evening Wellness
CBDPure offers lab-tested, hemp-derived CBD products made with simple,
carefully sourced ingredients. Many seniors appreciate their clean formulas
and easy-to-use options.
Choosing a CBD Product for Nighttime Routines
Seniors who consider CBD often prefer products designed for simplicity and consistency.
Common options include:
- CBD oils: Allow flexible serving sizes and easy adjustments
- CBD softgels: Pre-measured and convenient for daily routines
- CBD gummies: Easy to take and often part of an evening ritual
It’s always a good idea for seniors to start with a low amount,
go slowly, and speak with a healthcare professional — especially
if taking medications.
Final Thoughts
Sleep changes after 60 are common and understandable — but they don’t have to feel overwhelming.
By focusing on calming routines, healthy habits, and trusted wellness options,
many seniors find nights become more restful over time.
Whether it’s adjusting your bedtime routine, creating a more comfortable sleep environment,
or exploring gentle wellness products, small steps can make a meaningful difference.
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